Hello and Welcome!
I am Kristin Brenner, a Licensed Clinical Social Worker, yoga teacher, and a mindfulness and self-compassion educator.
I work with people who are ready to move through pain, reclaim their voice, and live with greater ease, clarity, and purpose.
You don’t have to carry it all alone. Whether you're facing the quiet grief of trauma, the disorientation of a major life change, or the emotional and physical shifts of menopause, you're in the right place. This is a space for healing, re-calibration, and deep re-connection—with yourself.
Therapy for People Navigating
Life’s Shifting Seasons
My specialties include:
Trauma Recovery
Old wounds don’t have to define your present. I use evidence-based approaches like EMDR (Eye Movement Desensitization and Reprocessing), nervous system awareness, mindfulness, and embodiment to help you gently process trauma at its roots—without re-traumatizing.
Life Transitions & Identity
From adolescence to motherhood to career shifts to the emptiness of “what’s next?”—life transitions can shake your sense of self. Therapy can offer clarity, grounding, and renewal.
Menopause & Midlife Mental Health
Menopause isn’t just physical—it can impact mood, identity, relationships, and self-esteem. Research shows that moving through perimenopause and menopause can intensify emotional responses and reactivate trauma as hormonal shifts impact the brain, nervous system, and the body’s ability to regulate stress. Together, we’ll make sense of this phase and navigate it with compassion and strength.
How I Work
My approach is collaborative, warm, and attuned to your nervous system. Whether we’re using EMDR, parts work, mindfulness, or simply making space for what needs to be said aloud, our work together is grounded in respect, trust, and a belief in your resilience.
I believe you are the expert on you. I can guide you with compassion, curiosity, and evidence-based tools as you reconnect with your inner wisdom, heal old wounds, and create the life you want to live.
