Joyful Moms is a coaching program for busy moms who long to create deep connections with their children.
Learn to quiet the outside chatter and tune into your own inner knowing.
Parenting feels harder than ever
You struggle to get your kids to listen to you.
They fight all the time.
You and your partner don’t agree on HOW to parent.
Even simple things result in a fight.
There is a never ending to-do list and you are overwhelmed ALL. THE. TIME.
You consider scrolling on your phone an act of self-care.
You do the emotional work for the entire family.
You read parenting books and blogs to try to find a better way.
Too permissive? Too strict? Helicopter? Snow plow? How can you possibly know what your kids need to be happy and healthy?
Being a Mom can feel so lonely.
‘Exhausted’ doesn’t begin to cover how tired you are.
What if I told you it can be easy?
It can be fun.
It can be rewarding.
It can be JOYFUL!
I have been where you are.
I know what it is like to desperately want what’s best
for your kids and TO feel like you are failing them
all at the same time.
As a mom of four children and a licensed social worker, I know firsthand the challenges that parenting can bring. The sleepless nights, the never-ending to-do lists, the worry, and the doubt. But I’ve also discovered the incredible power of finding joy within the chaos.
If we are to build strong relationships, joy must be at the heart of living.
+ It’s not that everything must be joyful.
+ It’s not that we have to ignore the struggles and pretend they don’t exist.
+ It’s not that joy has to be faked or pushed or pretended.
It starts with noticing the struggles, and still, despite those struggles, or maybe because of them, asking “Is there something here for me to feel joyful about?” - and then actively allowing the feeling of joy.
And sometimes, it is simply reminding ourselves that joy is our birthright.
JOYFUL MOMS was born from my own experience rediscovering the
power of joy and wanting to help you learn to build stronger relationships within your family.
Learn to invite joy in.
Because you are worthy of that. We all are.
you are capable of finding joy.
Life is not always easy, but we can still have fun along the way.
Click the button to become a Joyful mom!
what does becoming a joyful mom entail?
Nurture Your Nervous System: Motherhood is a beautiful journey, but it can also be overwhelming. Through the power of embodiment, you can learn how to care for your nervous system, discovering practical tools to manage stress, anxiety, and overwhelm.
Embrace Self-Compassion: Discover the power of self-compassion, learning to treat yourself as you would treat your closest friend. Change your relationship to you inner voice and learn to treat yourself with the kindness and love, fostering a deep sense of self-worth and emotional healing.
Cultivate Mindfulness: Anchoring in the present even in the midst of the chaos of daily life. Learn techniques to ground yourself in the present moment, letting go of worries about the past or future.
Trust Your Journey: Motherhood is a journey full of uncertainties, but your intuition will be your guiding light. Reconnect with your inner wisdom empowering you to make decisions with confidence and authenticity.
Awaken Your Intuition: Your intuition is your greatest ally – learn to hear its whispers loud and clear. Learn to tune into the felt sense to strengthen your intuitive capacity, helping you navigate life's twists and turns with grace and clarity.
Parts Work: Build understanding of your internal parts and those of your child and how they interact. Build greater harmony in your internal system for strong parenting and connection.
I strongly believe in each person’s capacity to find their own inner wisdom and truth.
Parenting books won’t give you the answers that you can only find in your gut.
As your Parent Coach, I guide you to connect with your own deep wisdom, your inner knowing about what is right for your child, for your family, and for you.
It is all interrelated and connected.
Have questions?
I am happy to answer them for you. Click the button below to reach out directly to me.
Joyful Moms will help you…
👉🏻 Reduce Overwhelm
Feel less rage and more engaged.
👉🏻 Have A greater sense of Inner clarity
Develop a relationship with the part of you that knows exactly what to do.
👉🏻 Have greater trust in yourself and in your kids
Leave behind self-doubt and learn to act on your inner knowing.
👉🏻 tap into your intuition
Feel safe trusting yourself and your kids.
👉🏻 Build stronger relationships, both within yourself and with your kids
No more walking on eggshells to make sure everyone is ok.
👉🏻 Be An Embodied presence for yourself and You Child
Notice what you are feeling when you are feeling it and respond skillfully to your needs and your child’s needs.
👉🏻 Have greater Compassion for yourself and more empathy for your child
Stop pathologizing, wondering what is wrong with you or your kid. You all are really OK!
Joy is A protective superpower
for you and your kids.
You will learn to settle into your own authentic self and to make decisions from a place of inner knowing instead of always feeling like you are grasping in the dark for answers.
WHAT’S INCLUDED:
8 WEEK PROGRAM INCLUDES
⭐️ 8 Weekly Group Coaching Sessions.
⭐️ 4 private 1:1 Coaching Sessions with Kristin tailored to your specific needs.
⭐️ Guided meditations and embodiment practices
⭐️ Experiential exercises to help you regulate your nervous system and create inner and outer safety
⭐️ Weekly Journaling Prompts to help build awareness and insight.
⭐️ Access to Staying Grounded in Difficult Times, a course to guide you in simple practice to increase presence.
⭐️ Ongoing support through Voxer as needed (within usual working hours) to ensure lasting transformation.
September 18th—November 10th, 2023
PROGRAM COST:
$899 or 3 payments of $300
Scholarship Rate available upon request:
I have a deep and abiding belief in the value and importance of Embodied Parent Coaching, and the work of mindfulness and self-compassion. It is my intention to make my services available to as many people as possible. With that in mind, I offer scholarships based on the Buddhist model of dana, meaning generosity. If you are interested in working with me, but find the fee cost-prohibitive, please reach out to me to discuss my scholarship rates. I do my best to accommodate your financial needs.